#181 Buy - a delicious smoothie from The Good Oil Cafe. Established in 2003, this busy cafe is locally owned by Bryan and Franny. They...

#179 Eat - Ice cream that has no melting issues, won't fall off a cone, no brain freeze and can be happily eaten mid-winter! The Ice...

#178 Buy - a cute magnetic bookmark locally made by Tinch Design Studio. Established by Helen in 2010, as a new mum she wanted something...

#176 Eat - Meat from Leckie's Butchery in Saint Clair. Sandy Leckie opened his butchery in 1927 when (according to family legend) he left...

#174 Do - you can't help but smile through the pain (!) at the end of the 30 minutes of hard but fun Metafit class at Team Tash Training...

#171 Buy - West's drinks! Made in Dunedin since 1876 and still locally owned and operated. England born Thomas West started with a...

#169 Eat - locally made Cowell's Genuine Pavlova and meringue! It all started in 1963 when Ron and Audrey Cowell opened Cowell's Coffee...

#166 Eat - This morning I headed to the Coach House Boutique Bakery in Ings Avenue in Saint Clair. I spotted the blue flag at the gate...

#165 Buy - today I stocked up my little spice jars with spices from the Indian Food Mart in St Andrew Street. Locally owned by Harjit, he...

#164 Buy - excellent coffee from Mazagran Espresso Bar. Locally owned by Chris and established 20 years ago, they roast all the coffee...